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Catering/Bulk A La Carte Sides Whole Food Meal Plates Specials Bowls Desserts Beverages Default Category

Menu Catering/Bulk A La Carte Sides Whole Food Meal Plates Specials Bowls Desserts Beverages Default Category

Healthier Version of YOU Lifestyle Change is subscription-based focusing on significantly increasing your vegetable intake and meals and snacks while drastically reducing or eliminating artificial sweeteners opting instead for natural sugars found in fruits or using minimal natural sweeteners like agave in moderation. Key elements to incorporate: Veggie boost: add extra vegetables to every meal salad stir-fries soup and pasta dishes omelet point snack on raw veggies with hummus or guacamole. explore diverse vegetable options like broccoli spinach carrots bell Peppers zucchini and leafy greens. consider veggie loading by adding extra veggies to your dishes. Sugar swap: avoid sugary drinks like soda and processed foods with added sugar. use fresh fruit as a natural sweetener in smoothies yogurt or oatmeal. choose unsweetened tea or coffee. limit artificial sweeteners and be mindful of their use even in diet products. Capitalized other healthy adjustments: whole grains such as whole wheat bread brown rice, and quinoa refined grains for increased fiber. Lean protein: If you are still a meat eater, opt for lean protein sources like chicken, fish, beans, and tofu to balance your meal. Healthy fats: include moderate amounts of healthy fats like avocado nuts and olive oil. Hydration: drink plenty of water throughout the day. Example of a meal plan: breakfast - sauteed mushrooms and spinach with whole wheat toast avocado slices and berries lunch: salad with grilled or sauteed mixed greens bell peppers cucumbers and a light vinaigrette grilled chicken if you're still a meat eater snack carrot sticks with hummus dinner: baked salmon if you're still a meat eater with roasted broccoli and quinoa dessert Greek yogurt with fresh fruit and a sprinkle of cinnamon Important considerations: gradual changes!!!!!!! Don't drastically overhaul your diet overnight gradually add more veggies to reduce sugar intake over a period personal preferences choose vegetables you enjoy to make healthy eating more sustainable. If you have any health concerns, it is advisable to consult a professional. Seek personalized advice from a registered dietitian or healthcare provider.

$0.000.00 USD

$26.6026.60 USD

$14.0014.00 USD

$56.0056.00 USD

$14.0014.00 USD

$150.00150.00 USD

$12.9912.99 USD

Indulge in the delicious flavors of our Nacho Bowl, made with versatile vegan plant-based ingredients. With its easy preparation, it's the perfect option for a quick and satisfying meal.

$10.0010.00 USD

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Menu

Catering/Bulk

A La Carte

Sides

Whole Food

Meal Plates

Specials

Bowls

Desserts

Beverages

Default Category

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